Soul Food - Your Health Your Body - Monthly Wisdom, Guidance and Support with Almora

How is your body and spirit feeling?

Why am I so exhausted?

Why does my sleep not energize me?

Why is my mental focus blurred?

What should I be eating?

What exercise is healthy for my body?

There are many levels of spiritual awakening, it does not just happen once.

Once we begin.. like the domino effect or chain reaction, (When the domino falls, much of its potential energy is converted to kinetic energy or energy of motion) so do we.

The fatigue is coming from a lack of energy because it is transforming.

You actually have infinite energy, but it's busy transforming are being transformed on every level of ourselves.

Some parts of us transform very easily, and some do not.

We all have more resistance or density in different areas of ourselves like light and rock.

How much energy do you need to turn a stone into light?

Sometimes we resist making lifestyle changes or the food and practices we previously had are not working any longer.

More in detail from Almora

"So let’s talk about your human physical bodies, and what a wonderful miracle they are: everyone unique!

Your body is made up of your culture, and your family's genetics, but the vital ingredient I want to focus on is the vital life force energy that runs through your body.

The life force very much affects your physical body: your life expectancy, your health, your vitality, and how much you get to do with your body as your life passes by.

People ask me whether my life-span is pre-determined “ Did I decide before I incarnated how long I’d be here” and so on.

And I would say in one way yes, but in another way, dear one, no: you are always renegotiating your life. And at certain stages along the way, you may decide that your life isn’t going the way you wanted, or you’ve completed what you came to do, and you’re ready to go home, so to speak. So your soul will create an exit for you, in the form of an accident, or an illness.

So my friends time for action, a time to meet yourselves, a time to support yourselves.

Yes, health and vitality are very important. It’s not a luxury, it’s a necessity now because your physical body is going to react stronger and stronger to the emotion that is being held and it's going to react more strongly to the chemicals within your environment.

So your bodies need your love and your attention and it is important to support yourselves in that way.

It’s not just about nutrition to have a healthy body, but it is a necessity for a healthy mind and energy to actually achieve things. The energy of the foods, good healthy organic foods, holistic foods, that sustains and empowers you, and supports your life.

Good rest, good sleep, good nutrition, and of course the supportive relationships around you are very important.

As you become more conscious and awake and more life force flows through your physical body, the more sensitive your body becomes to different foods and the less food you need.

In India, there are gurus who can live on nothing but fresh air. 

They don’t eat at all, and yes, that is possible, because if you can take your life force directly from the sun, directly from spirit, you don’t need food.

Because they are, if you like, fully conscious, straddled between physical completion and enlightenment. So they are able to hold the Life-force energy and draw from it as needed.

But there are very few in the world that can do this.

Most of you can’t do that and I would not recommend it either: it’s not quite where you are, and that is all right.

So your food is very important.

We have talked about karma and the evolution and history of cultures, each having differing bodies and their own karma. So people living in different countries work better with some foods than other cultures.

Now because you now are able to obtain all sorts of foods from all over the world this creates a problem for your body, because your body has not had time to catch up with these imported kinds of foods, and so many people have allergic reactions to them. It may be a little thing, like a cough or a skin irritation, or you may just feel tired or depleted of energy.

But if you feel unwell for a long time, you may not realise that it might be the food that you’re eating: simply that your body, your DNA, and your genealogy, have not experienced a new kind of food before.

So, for instance, indigenous cultures such as the Maori were not introduced to the grains, wheat, the carbohydrates, that the European settlers brought here: the flours, sugars, and starches, which is why the Maori life expectancy is now so much lower because such foods do not fit well with them.

In many ways, the Maori were more physically evolved and in tune with the earth and true health. They were originally eating natural high-energy foods, and when fast food outlets arrived here, in effect the food began, poisoning them.

European people coming from Western countries have had a hundred years or so to adjust to alcohol, flour, wheat, and sugar.

And this clear distinction highlights the food differences between these two cultures.

As you evolve, and become more in tune with your spiritual energy, you have more of the life force flowing through you, and when this happens the physical body becomes very sensitive to what it needs and what it dislikes.

Others will think “Oh dear look at her, she’s so fussy over there”, but you are teaching them that this is actually self-care and self-love, and this is what you all need to be doing for yourselves as well."

Almora Taken from the book The Secrets of Universal Laws

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